SMOOTHIE DE BANANE SI COACAZE NEGRE

10 min

simplu

2 portii

Nu trece saptamana sa nu prepar vreo bautura cu fructe pentru ca ne plac foarte mult,sunt perfecte la micul dejun sau ca gustare in orice moment al zilei .

Ingrediente :
(o portie mare sau doua mici )

  • doua banane mari coapte bine
  • 3-4 linguri de coacaze negre (congelate )
  • 200 ml apa plata
Decojim bananele ,le rupem in bucati sau le taiem felii si le punem intr-un blender alaturi de coacaze si apa plata si mixam pana obtinem o compozitie cremoasa .
Optional ,daca doriti o bautura mai dulce adaugati si o lingura de miere .Sau vanilie ,scortisoara ,nucsoara ,cacao  pentru o aroma in plus .
Serviti smoothie-ul imediat .Pofta buna!

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Un comentariu la “SMOOTHIE DE BANANE SI COACAZE NEGRE”

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